Email CAT today to sign up at
thecatfam@charter.net
Tuesday, February 3, 2009
About Kettle Bells
No longer does weight training have to be rigid and boring! Kettlebell workouts are one of the oldest forms of muscle conditioning! Using 8 to 26 lb Kettlebells this class will challenge your muscles and tone your core! Simple moves like the Swing, the Clean and the Dip will get your body working in minutes!
About Power Kickboxing
Learn real kickboxing, boxing, karate and self defense moves! This class will challenge you to find out how much power you have! Good cardio workout, fun circuit training and bag work is involved! 
Kickit! today with CAT at Power Kickboxing
thecatfam@charter.net
thecatfam@charter.net
About Bootcamp
This is an intense 30 minute workout that will increase your strength and endurance! Improve your overall fitness! In this highly imaginative total body workout you will use props and weights, along with continuous, intense movements, that will help you redesign your body into one that is toned!
Email CAT today to sign up at
thecatfam@charter.net
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