CAT’s Dynamic Fitness Training: About Bootcamp

Tuesday, February 3, 2009

About Bootcamp

This is an intense 30 minute workout that will increase your strength and endurance! Improve your overall fitness! In this highly imaginative total body workout you will use props and weights, along with continuous, intense movements, that will help you redesign your body into one that is toned!

Email CAT today to sign up at
thecatfam@charter.net

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Contact CAT today at thecatfam@charter.net

At CAT’s Dynamic Fitness Training we offer:

Boot Camp for Women
An intense 30 minute workout that will increase your strength and endurance! Improve your overall fitness! In this highly imaginative total body workout you will use props and weights, along with continuous, intense movements, that will help you redesign your body into one that is toned!

$15 per session

T2 for Women
An intense 20 inute class that “Terminates Tush & Tummy” that follows bootcamp!

$5 per session

Power Kickboxing
Learn real kickboxing, boxing, karate and self defense moves! This class will challenge you to find out how much power you have! Good cardio workout, fun circuit training and bag work is involved!

$15 per session

Women Warriors
Shape up your arms by performing cuts, blocks & strikes with replica Samurai Swords (bokens) and Philopino Escrima Sticks.

$15 per session

Kettlebells
No longer does weight training have to be rigid and boring! Kettlebell workouts are one of the oldest forms of muscle conditioning! Using 8 to 26 lb Kettlebells this class will challenge your muscles and tone your core! Simple moves like the Swing, the Clean and the Dip will get your body working in minutes!

$15 per session

Tuesday, February 3, 2009

About Bootcamp

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Christine “CAT” Catanzaro

About Christine Catanzaro

At CAT’s Dynamic Fitness Training We Offer

Sign Up Today For One of the Following Classes

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