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Tuesday, February 3, 2009
About Kettle Bells
No longer does weight training have to be rigid and boring! Kettlebell workouts are one of the oldest forms of muscle conditioning! Using 8 to 26 lb Kettlebells this class will challenge your muscles and tone your core! Simple moves like the Swing, the Clean and the Dip will get your body working in minutes!
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Hi,
ReplyDeleteI have a quick question about your blog, do you think you could email me?
David